This lecture will explore the mental health benefits of engaging in music both within clinical music therapy settings and everyday life. Elizabeth will discuss research and share examples from her practice as a music therapist in mental health treatment settings with adolescents and adults. Participants will leave with a greater understanding of the cognitive, emotional, and social benefits of musical engagement as well as practical ideas for using music to enhance their own wellness.

Laurier Milton Lecture Series: Music for Mental Health in Therapy and Everyday Life