content message: in this chat, we touch on experiences of psychological and physiological birth trauma, postnatal depression and infant loss, please take care when listening.

Bernadette Lack is a birth-lover, midwife, personal trainer, author, wife, mother and creator of Core and Floor Restore. She is truly passionate about supporting birthing people and parents to see their true emotional and physical capabilities. Bernadette's Core and Floor Restore programs and education resources aim to support and empower women through their pregnancy and postpartum journeys.

Bernadette and Cressida, from Birth for Humankind, will explore the current need for real, relevant and equitable birth education. The conversation will highlight the power of education for increasing confidence and preparedness for birth, as well as the importance of accessible information for new parents as they navigate the maternal health system.

Exploring the need for real and accessible birth education, with Bernadette Lack