Learn to trust yourself when facing challenging emotions in polyamory. Discover why your brain creates worst-case scenarios and how to work with it. Understand the difference between curious self-inquiry and anxious spiraling. Learn what you can actually control, how to retrain anxious thought patterns, and build genuine self-trust instead of relying on external reassurance. Perfect for anyone wanting to navigate jealousy and anxiety with compassion and clarity.

Following the Thread: Navigating Difficult Emotions in Polyamory