Dr Safia Debar is a private GP with an interest in Stress Management and Neuroplasticity. She is the only doctor in the UK who runs the Harvard Stress Management and Resiliency Training (SMART) course.

She set up RQ wellness as the traditional medical model of care wasn’t enough and she wanted to adopt an integrative holistic approach to health.

By learning about your brain, how it works best and how to manage your mind you will be able to create an authentic way of living, thinking and being.

Neuroscience of stress