Ella Stewart returns as an FDA provider to deliver this popular session. Ella is a qualified Wellness and Resilience Coach and heads up her own social enterprise, Bake Well Being, which aims to promote mental health awareness and support through the joys, benefits and skills that baking provides. The focus for this session is identifying our most common ‘life stressors’ and how these translate into ‘stress’. Participants will be encouraged to reflect on how ‘stress’ affects them personally through guided activities and discussion. We will delve into what ‘stress’ fundamentally means to the individual and how we can better manage our unique stressors and responses to stress

Stress Management