Oops I (over) Did it Again

Sep
5:00pm
Oops I (over) Did it Again

By Sidonie Adamson
Oops I (over) Did it Again:
a deep dive and toolkit for aerialists, acrobats and creative movers who want to leave overtraining and burnout behind and move forever. 

Let’s cut the bullshit: training without recovering is a recipe for burnout and injury.  

Despite this, recovery is still presented as an after thought. Touched on only in moments of injury or acute exhaustion. We are taught how to work hard, but not how to recover and so our relationships with the movement we love become draining and catabolic instead of fulfilling and restorative. 

Artistic athletes often end up on a roller coaster of burnout, feeling amazing for a few weeks or months and then crashing, wondering wtf happened and how to get back. 

Building a restorative and recovery based practice is the hack you’ve been waiting for. The key to moving well, often, and at the high intensities and skills you desire forever. It’s how you get off the rollercoaster once and for all. 

Let’s look beyond rest weeks, ice baths or foam rollers.
Join me for a compassionate look at the systemic process of recovery and learn how to prioritise hard work without draining yourself.

If you've ever wondered:
How the hell did I get here?
I want to do more but I don’t know how!
I just need to get through this
Am I working too hard? Am I working hard enough?
Am I eating/sleeping/resting enough?
WTF does being recovered really mean?
How do I know if I'm recovered enough?
Why can some people train so much harder?
I think I’m overtraining but I don't want to (or can’t) stop, what do I do?
How can I do it all?
This is for you! Geared towards creative/performing athletes of all levels this webinar will teach you the skills behind recovering well and help you create a restorative relationship with your training.
Hard work and recovery are not mutually exclusive things, they are in fact parts of the same cycle and integral to a healthy, long term relationship with movement.
Through a three part process:
It’s Science Bitch! - all about the physiology of recovery and the resources we need to recover well!
What’s Your Capacity Bro? - learn to do more, well and train your body to use those resources as efficiently as possible.
But What About Me?! - putting the knowledge from part 1 and 2 to work by integrating recovery into your training practice!
I’ll lead you through the myths and magic of recovery all while allowing you to reflect and apply these tools to your own practice.

Each part will have a reflection exercise at the start and an application exercise at the close, designed to help you learn and USE as much of this knowledge as you can.

I don’t want this to be yet another lecture based webinar, I want this to fuel your training, your passion and your relationship with movement.

Topics we will cover:
The 3 key steps in recovery: Resource acquisition, resource distribution and resource utilization
How to train to improve your bodies ability to recover - YES this is possible!
How to evaluate your capacity and why some people can work so much harder.
Under-recovering, over-training and how to understand your load
How to take action and start recovering better now regardless of your current workload or commitments
A no bullshit look at fuelling, rest and other recovery resources and how abundance is key in high performance
Easy switches to make in your training practice to centre recovery, reduce over load and work HARD!
Simple ways to include nervous system care that fuel high performance
All the ways we can rest with and without stopping

I'm here to share all I have accrued over 20 years coaching high performance through exceptional recovery. I have guided countless aerialists, stunt performers, athletes and lovers of movement to create recovery centred practices that get them the big goals they desire and leave burnout in the dust. 

Learning to recover well is the only performance hack that truly matters.

Join me and let’s leave the over training and burnout rollercoaster behind forever. 
hosted by
Sidonie Adamson