💙Principles of Kripa Yoga #3💙Tier 2 Class

a) Dharana (point of focus) and Pranayama (breath) Kripa Yoga Kriyas: I will demonstrate and explain one simple, fast and POWERFUL kriya involved short, inhaled breaths, pointed focus with open eyes. This practice takes five minutes. This is an adaptation of a Kundalini kriya that Yogi Bhajan finds to be one of the most life changing, powerful kriyas in existence. I practiced it again just the other night during my yoga class and went into an IMMEDIATE blissful samadhi that lasted for hours. The breath technique involved in this kriya is not the breath of fire or long breath, but a unique breathing technique which is efficient and quick to help bring one into powerful and lasting samadhi.

b) Dhyana Kripa Yoga Kriya: This point of focus kriya will help open the third eye!

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Principles of Kripa Yoga #3-Accessibility to Grace