There is so much more to postpartum recovery and returning to exercise postpartum beyond being "cleared" at 6 weeks. And there is so much more that you can do to prepare for and support your recovery and return to fitness!

This webinar is for pregnant folks and those TTC interested in getting a more realistic look into postpartum recovery, or any postpartum folks wondering what they can do to support themselves through recovery.

Pelvic floor and core anatomy and function (the boring stuff)

The impact of pregnancy, birth (vaginal & cesarean) and recovery on the pelvic floor and core

Common postpartum symptoms and why they occur

Reasonable timelines and expectations for postpartum recovery and exercise

Where you can begin and how can you progress through the fourth trimester & beyond

Postpartum Recovery & Return to Exercise