***This video link will be emailed to you, you do not have to attend live to get a serious veg-ucation!****

Lettuce help you turnip your athletic performance with plant-based nutrition information that won't kale you!

Join Shannon McKenna for a 1.5 hour information session with Registered Dietitian Tara Gallimore RD MSc. This is for athletes at ALL LEVELS who are veggie-curious or have already taken the plant-based plunge!

Tara Gallimore RD MSc teaches sports nutrition at the National Circus School in Montreal and regularly advises elite athletes in many fields. She made a splash as a guest on The Artist Athlete Podcast (episode 55) when she spoke out in strong opposition to the toxic diet culture that plagues the performing arts.

In this video information session, Tara returns to talk about her specialty: Educating vegans, vegetarians, flexitarians, and people who want to transition to a plant-based diet.

Whether you're moving your body as a hobby or on that full time grind, if you're interested in plant-based eating, WE ARE HERE FOR YOUUUUUU!

How to avoid the possible pitfalls of a plant-based diet.

Getting enough protein as a plant-based athlete

How do we eat to optimize athletic performance?

All attendees of this talk receive access to information sheets to solidify the content of the talk and give you actionable steps moving forward in your plant-based adventures!

Plant-Based Sports Nutrition 101 (recording available)