Jul
25
4:00pm
The Science Behind Women's Sleep
By Hormone University
💻 Get ready to embark on a transformative journey with us! Join our FREE live masterclass featuring Dr. Pamela Peeke, an internationally renowned expert in women’s health.
In "The Science Behind Women's Sleep" Dr. Peeke will explore the unique sleep needs of women, the impact of hormones and aging on sleep quality, and the connection between sleep, body weight, and stress. With her trademark wit and wisdom, she will provide practical strategies to help women optimize their sleep and overall well-being.
🚀 We will cover
- The definition of optimal sleep specifically for women
- How a woman’s lifelong hormonal journey impacts her sleep
- How aging affects a woman’s sleep quality
- The sleep-body weight connection
- How stress affects sleep and overall health and wellness
- Tips, tools, and techniques to optimize sleep throughout life
🗣️About our Speaker:
Dr. Pamela Peeke is a physician, scientist, and an internationally renowned expert in women’s health. She is a 3-time New York Times bestselling author, acclaimed TED presenter, published researcher, and host of the award-winning HER podcast. Dr. Peeke is a multimedia medical and healthy lifestyle expert commentator focusing on women’s unique lifetime mental and physical health needs. Sharing her trademark wit and wisdom, Dr. Peeke presents tools to help women navigate lifelong challenges with mental and physical fitness, nutrition, and sleep.
đź’– About Hormone University:
We are an educational platform dedicated to improving hormone health through research and accessible information. Our mission is to empower individuals with the knowledge and resources they need to navigate their hormonal journey, leading to a healthier and more balanced life. Join us on this transformative journey towards hormonal well-being.
To make this masterclass happen, we've partnered with Embr Labs, a thermal health company offering wearable technology for personal temperature relief.🔥
Register now & master your hormones!
See you soon 🌟
hosted by
Hormone University
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