Sep
8
8:00am
Fearless Flow Yoga Class with Niomi
By Niomi Smart
Join me for a 60-minute "Fearless Flow," designed to help you release fear and create more space for love, bliss, and abundance in your life.
Through dynamic yoga asana, mindful meditation, and empowering breathwork, you'll be guided to overcome limitations and reconnect with your true essence.
We’ll start with a grounding warm-up, followed by energising sun salutations, an empowering standing sequence to build strength, energy, and balance, and conclude with a restorative cool-down. Together, we’ll cultivate a space where you can reconnect with your inner light, leaving the mat feeling empowered, open-hearted, and ready to embrace the fullness of life.
Level
This practice is suitable for all levels, offering modifications and gentle guidance to support your journey back to your true essence. Beginners are welcome, but some yoga experience is advised. Whether you’re new to yoga or have some experience, this practice will help you embrace your inner strength and connect deeply with yourself.
Additional Mat Talk
At the end of each session, we’ll have the chance for an optional reflective discussion about the class theme. This is an opportunity to delve deeper into our experiences and insights.
Prepare
Come with a yoga mat, blocks, your journal, and an open heart.
Schedule
60-minute Yoga Flow
10-minute Meditation and Pranayama
20-minute Mat Talk
Further Reading
For a deeper dive into this topic, check out my accompanying post on Substack here:
https://niomismart.substack.com/p/turning-fear-into-fearlessness
Playlist
I curate unique playlists to complement each class, setting the tone for our practice. You’ll hear it during class, and if you’d like to enjoy the music on your own, here’s the playlist for this session:
https://open.spotify.com/playlist/2QkV3Rh9e2y2q5Bfx7al9k?si=46624099c96548d8
Disclaimer
Consult with a healthcare professional before starting this class if you have any injuries, medical conditions, or are pregnant. Listen to your body and practice within your limits. I cannot provide personalised feedback due to the online format, so please modify or skip poses if you experience discomfort or pain. By participating, you take full responsibility for your own well-being and safety.
hosted by
Niomi Smart
share