May
8
6:30pm
Anatomy of Breath Part 1: Essentials for Yogis and Movers
By The Physio Yogi
Are you unsure about what breath practices are best suited for you or your students?
Do you want to understand the science of what is actually happening, how we can facilitate getting the best results like reducing stress quickly and sleeping better plus learn how to teach and practice safely?
Do you want to learn a tonne more breath practices you can use based upon current science and ancient yogic tradition?
There are so many awesome breath practices to tap into as yogis but we are rarely taught the scientific detail of what is actually happening.
When we have this knowledge we can be more bespoke and skilful in what we choose to practice and teach.
Part 1 (sorry, I had to split it into two workshops!):
👉 Anatomy of the breath - delving into lung anatomical structures and the role of oxygen and carbon dioxide
👉 Myth busting - Is ‘take a big deep breath’ the best cue? Do we need more oxygen?
👉 Understand the science of what is happening with breath holds, slow breathing and fast pranayamas (yogic breathing practices) to help us choose what practices will be better for you.
👉 Upgrading our instructions when we teach/practice
👉 Learn strategies to make breath practices easier for beginners and more accessible
👉 Dive into pairing breath with movements and moving with the breath - is it always best to round the spine on the exhale? Is it helpful to always cue breath with movement ?
👉 Learn how different head, neck and trunk posture can affect our breathing
👉 Learn how we can use the breathing drills to help with thoracic and ribcage mobility - to help us move better and alleviate pain.
👉 Learn a tonne of top tips and embodied practices and strategies you can use with yourself or your students straight away to reduce stress.
Who is the workshop aimed at?
Welcome to everyone. People interested in learning about breathing, yoga students, yoga teachers, pilates teachers, movement professionals, physios, chiros, osteos etc.
Monies
£35
Can’t Attend Live?
If you can’t attend live no problem! Just follow the link in your registration email and you can access it anytime you want with lifetime access!
More about me:
🧘♂️ Musculoskeletal Physiotherapist 16 years
🧘♂️ Yoga Teacher
🧘♂️ Yoga Teacher Training Educator (Anatomy + Physiology, Movement Science, Injury Rehab, Breathing Mechanics etc)
🧘♂️ Check out my Instagram to see what I am all about @the_physioyogi (55k Followers 🙌)
hosted by
The Physio Yogi
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