Mar
20
7:30pm
Pelvic Floor Galore
By The Physio Yogi
Do you have pelvic floor problems (peeing your pants? painful sex? prolapse/heaviness sensations) and want to understand more?
Not sure what a kegel is or what pelvic floor exercises really involve?
Done a tonne of kegels and haven't seen any improvement?
Or are you a movement professional and want to learn more about pelvic anatomy and how to best rehab it?
If you want to learn a tonne of practices to either help yourselves or use with your clients to stop peeing your pants then you are in the right place.
Come and hang out with me - Kate - The Physio Yogi for a couple of hours talking fanny gymnastics! A unique perspective blending yoga with physiotherapy. My most popular Webinar to date!
What we delve into:
- Loads of practical tips and exercises you can implement with yourselves or your clients straight away to fix to stop peeing your pants!
- Anatomy and function of the pelvic floor
- Different symptoms of pelvic floor dysfunction
- How to get more of a sense of where it actually is
- The relationship of pelvic floor and the diaphragm (understanding this helps you to give your pelvic floor some extra lift when it needs it)
- Are you a pelvic floor gripper when you are stressed 🤔?
- How to help it relax (this is often missed in basic rehab programs but is often an ESSENTIAL piece of the puzzle)
- Practical tips on if you are finding it hard to find your pelvic floor or if your contractions feel weakHow to strengthen it
- A whole body approach #morethankegels but yes we will cover lots of detail about kegels (pelvic floor squeezes)
- How to introduce and then progress impact training for the pelvic floor
- Return to running tips
Who is this for?
Everyone is welcome. Aimed at people with pelvic floor problems, mums, yogis, pilates teachers, movement professionals, physios, chiros, osteos, anyone that wants to simply learn more.
Investment £45 - 2 hour Webinar with lifetime access
How long to I have access?
Just follow the link in your registration email and you can access it anytime for the next year.
More about Kate
🧘♂️ Musculoskeletal Physiotherapist 17 years
(private and NHS)
🧘♂️ Yoga Teacher
🧘♂️ Yoga Teacher Training Educator / Rehabilitation Educator (Anatomy + Physiology, Movement Science, Injury Rehab, Breathing Mechanics etc)
🧘♂️ Check out my Instagram to see what I am all about and why people like to learn with me @the_physioyogi 55k Followers
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The Physio Yogi
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