What are the best breathing practices to alleviate anxiety and stress.

How does optimising diaphragm and ribcage movement help neck, back pain, pelvic floor problems, digestive issues and help you move and breathe better? Come and learn my go to exercises to help with all these things plus strengthen and stretch your diaphragm.

How do the diaphragm and rib cage actually move? 

What if breathing exercises stress me out? Or stress my students out? What other relaxation strategies can we use other than breath work ? 

What actually is the vagus nerve anyways and can we actually stimulate it? If so, how do we stimulate it ? 

If these sorts of questions interest you, come and play! 

This webinar will help you understand our most fundamental movement pattern, breathing. Plus how to use this information to reduce our stress levels quickly!

👉 What happens to our breathing when we are stressed

👉 How breathing affects different systems in our body including our nervous system, gastro-intestinal system and our core and pelvic floor

👉 Anatomy and mechanics of the diaphragm and rib cage and how we can use this knowledge to get the most out of pranayama/breath practices. Is belly breathing a good practice?

👉 Signs your students / yourself should focus on their breathing more

👉 Simple tips to get people to start working on their breathing

👉 Specific breath practices designed to reduce stress, facilitate relaxation and optimise movement of the diaphragm - plus tap more into the vagus nerve and parasympathetic nervous system

👉  Other strategies that might help us stimulate the vagus nerve

👉  Benefits of nasal breathing and tips to decongest

👉  Learn breath practices that are good for our pelvic floor health and how the diaphragm, core and pelvic floor are connected

👉  Strategies for those that don't enjoy breath work (this is more common than you'd think)

👉  Plus a tonne more and loads of practical practices that you can tap into straight away!

Welcome to everyone. People interested in learning strategies to relax, yogis, yoga teachers, pilates teachers, movement professionals, physios, chiros, osteos, anyone that wants to simply learn more so they can help themselves.

NB - Anatomy of the Breath Part 1 not required as a prerequisite but is useful

If you can’t attend live no problem! Just follow the link in your registration email and you can access it anytime you want with lifetime access!

Yoga Teacher Training Educator (Anatomy + Physiology, Movement Science, Injury Rehab, Breathing Mechanics etc)

Check out my Instagram to see what I am all about @the_physioyogi 55k followers 🙌

Anatomy of Breath Part 2 - Science of Relaxation