We hear about ‘mental health’ everywhere these days. Companies, organizations, and campaigns seem to throw the term around like a box to be checked - but where’s the real, actionable support? For caregivers, the struggle is unique. We don’t just need to hear about mental health - we need simple, everyday solutions we can actually use to take care.

As caregivers, we’re always running on empty. The world tells us to prioritize mental health, but what does that really look like for those of us balancing life, medical appointments, and our child’s care? It’s not just about finding time to talk to someone - it’s about the small, sustaining practices that we can fit into our lives, no matter how chaotic they are.

We often neglect the simplest things - having a connection to ourselves, moving our bodies, nourishing ourselves with a meal that fuels us, or even stopping to breathe. These basics aren’t glamorous, but they are what keep us grounded. In a world that’s constantly telling us to focus on mental health, we need to redefine it for ourselves - taking small, sustainable actions that protect our well-being every single day. It’s about thriving, in the truest sense of the word, even when life feels impossible. You deserve to find JOY and accomplishment in these basics, and that starts with remembering who you are and how vital it is to care for yourself - without guilt, without fear.

Join us on January 25th at 12 PM EST for a 3-hour Wellness Day Revival. We’re offering a fresh take on mental, physical, and emotional well-being -with real, actionable tips that fit into the life of a caregiver. And we are gonna have fun dammit.
I cant wait to introduce you to the most epic panel experts EVVVVEERRR!!

Leave a 🌱if you are registering and tag a pal to join! Use QR code or link in bio.

"You don't have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you're holding" - Cheryl Strayed

💥 The universe is bringing this In-Person next time!

Once Upon A Gene Wellness Revival