Welcome to our insightful livestream on mental health, where today's focus is all about intention, attention, and learning to manage our energy like a pro. Think of it as a guide to decluttering your mental space. We'll chat about setting the right intentions, where to direct our attention, and how to keep our energy levels in check. This is for anyone who's ever felt overwhelmed, scatterbrained, or just plain out of steam. So, get comfy, and let's dive into some real talk about keeping our minds sharp and our vibes high. Can't wait to share and learn together with all of you!

Intention and Attention: Using Your Energy Wisely