You asked for a follow-up - here it comes.

Dr. Alan Watkins have labelled  around 34.000 destinct emotions in his research on coherence and sustainable high performance.

Most people can notice and label 5 maybe 12 and the associated feelings and thoughts showing up in the mind, plus related behavioural patterns and their results an consequences.

Some emotions trigger increases and decreases in our psychological flexibility

Try it out and count how many wmotions you can label, before we meet in this exiting and fun crowdcast made especially for you 💥

How we get hi-jacked by our emotions❓🇬🇧