This Community Conversation will explore a very important topic for the start of the new year, mental wellness. Join us to gain a better understanding of how to approach your mental wellness this year from the lens of a leading professional in the mental health field.

There’s a feeling in a lot of Black communities that women have to be strong and stoic,  “Women are so busy taking care of everyone else — their partners, their elderly parents and their children — they don’t take care of themselves. However, women should be reminded that attending to their own needs, whether physical or emotional, doesn’t make you weak. It makes you better able to care for your loved ones in the long run.”

This Community Conversation will remind you it’s okay to have bad days too.

Source: https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-among-african-american-women

Hotties Have Bad Days Too: A Conversation about Mental Wellness