There's hope that empowers and hope that keeps us stuck in denial. Let's dig into how to tell them apart, especially for those of us who've been conditioned to "stay positive" while ignoring very real shit that needs our attention. Toxic positivity keeps us from facing what's actually happening. It keeps us waiting for things to magically improve while we bypass our own pain and truth. We'll explore how to hold hope without abandoning reality or gaslighting ourselves in the process.

Healthy Optimism vs Dysfunctional Hope