Writing can be a powerful tool for healing, helping us process emotions, release stress, and gain clarity on our experiences. Expressive writing isn’t about being a perfect writer—it’s about allowing thoughts and feelings to flow freely onto the page without judgment. Research shows that putting emotions into words can reduce anxiety, improve emotional resilience, and even promote physical healing. In this livestream, we’ll explore how to use expressive writing as a safe space for self-discovery and emotional release. Together, we’ll learn simple techniques to tap into our inner voice, quiet self-doubt, and transform pain into insight. Grab a journal, and let’s dive into the healing power of words! What’s one thing you wish you could put into words but struggle to express?

Expressive Writing in Healing