Increase Your Endurance Without Breaking a Sweat!

One of the most important lessons I learned early in my running 'career' is that you achieve endurance by going as slow as you need to just keep going.

Another important lesson? If you don't rest, you will get hurt.

Endurance Training for Work takes what I've learned about endurance training for running and applies it to a gentle approach to planning your days, weeks, and months.

Planning for small, incremental increases in work intensity

Structuring your day using heart rate training

Considering long-term 'health' and avoiding 'overuse injuries'

Incorporating cross training to build strength and counter imbalances

Whether or not you've ever trained to run a marathon, hike a challenging trail, or—heck—dressed up for a Halloween fun run... 

...this workshop will offer practical strategies for avoiding the pain of overwork and overwhelm.

Tickets for Premium What Works subscribers—more information at whatworks.fyi/subscribe

Premium Subscribers

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