Welcome to the final Friday Fireside of the year! 

For this special year-end episode, we are thrilled to welcome Sarah Bayliss, nutritional therapist and author of Do Nourish: How to Eat for Resilience.

Sarah combines expertise with lived experience, helping professionals and entrepreneurs make intentional choices about their nutrition and overall well-being. 

She’ll be sharing her 'seven pillars of thriving', which include nutrition, sleep, movement, stress management, purpose, relationships, and the surprising importance of light.

The foundations of thriving: How Sarah’s seven pillars can support resilience, energy, and clarity—essentials for leading and navigating change.

Living intentionally: The impact of small, mindful choices in nutrition and habits on your ability to live and work purposefully.

Lessons from Sarah’s journey: How her personal transformation from burnout to balance reignited her passion for learning and helping others to thrive.

This isn’t just a conversation about food.

It’s about how aligning your health, energy, and vision can help you lead a more meaningful and purposeful life. 

Whether you’re an entrepreneur, professional, or simply looking for fresh inspiration, this conversation will give you practical tools to enter January with intention and clarity.

Grab your seat and join us for an inspiring and thought-provoking conversation to wrap up the year.

Eat well, lead well