Circus Strength Goals for the New Year

Jan
5:00pm
Circus Strength Goals for the New Year

By The Circus Doc
Join dance educator, researcher and circus strength and conditioning coach Claire Farmer MSc for the January Circus Smart Speaker Series lecture!

A little knowledge goes a long way to training effectively, understanding your body better and enabling you to work towards your goals.

This talk is all about the circus strength you didn't know you needed! As artists/clinicians/educators our time is precious, so let's use it effectively to reach our training goals. Not sure where to start with strength training? Want to improve a specific movement but not sure how to get there? In this session we will explore how strength can help with our flexibility goals as well as making our movements more efficient.

Can't make it live? ** RECORDING AVAILABLE ** for one week afterwards

In her talk Claire will answer the following questions:
How tension might impede your movement ability and how to fix it
How strength training can actually help you to improve your active range of motion
What do we mean by "circus or discipline specific training"?
Global vs localized movement for movement efficiency
This "talk" will likely include some opportunities to explore movement, find bones and muscles on ourselves and get connected with what is happening in our bodies!

More about Claire Farmer, MSc:
Claire is a dance educator, researcher in dance and circus and strength and conditioning coach. She recently co-edited The 'Female' Dancer: a soma-scientific approach, which explores a scientific approach to the female identifying body alongside lived, embodied experience. This applied approach filters through all of her work.

Access her online!
IG: @dancesci_claire
WEB: www.clairefarmer.co.uk
days
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The Circus Doc