If you’re a woman in midlife feeling tired, disconnected, or stuck in a cycle of trying to do it all, this free masterclass is for you.

In this 60-minute session, you'll learn how to gently shift out of survival mode and into a more energized, empowered version of yourself—with realistic routines, nourishing support, and a holistic approach that honors your unique journey.

In this free masterclass, you’ll learn how to:

Understand how your hormones impact your body as the start to fluctuate and ultimately leave our body

Learn how fitness, mindfulness, nutrition, and sleep mitigate menopausal symptoms: hot flushes, night sweats, weight gain, loss of strength, change in body composition and brain fog

Support your body through menopause and midlife transitions

Cultivate inner calm with simple mindfulness tools

Align your goals with what matters most—without guilt or overwhelm

ChangeHER: Navigating Change Together