Why we stress eat and methods to address our triggers!

Are you someone who often feels anxious around food?

Maybe you have a lot of guilt and regret before, during, or after a meal? (or all the time!)

Or maybe you find it challenging to naturally regulate what you eat - either eating beyond the point of comfort, or swinging the other way and overly restricting yourself.

Discover the common mistakes that people make in their relationship with food. (It's ok - no judgement here - these are challenging to address!)

Determine the triggers that may be causing you extra stress and frustration around food (and what to do instead!)

Develop strategies to overcome this guilty and anxiety and improve your relationship with food and your body!!

Join Coach Jim and Coach Monica as they talk through struggles they've seen time and time again with their clients. It will be an understanding and empathetic conversation to help you reach your goals.

You'll walk away with a completed worksheet that you can use time and time again to help you on your journey (plus a few other surprises as well!)

Understanding & Addressing Emotional Eating