Anger and resentment are natural emotions, but when left unchecked, they can drain our energy, strain relationships, and keep us stuck in pain. Learning to manage these feelings isn’t about suppressing them—it’s about understanding their roots, processing them in healthy ways, and transforming them into growth and empowerment. In this livestream, we’ll explore practical strategies to release stored resentment, set boundaries that protect our peace, and express anger without guilt or fear. Together, we’ll reframe anger as a signal rather than a burden, allowing us to move forward with clarity and emotional balance. What’s one area of life where anger or resentment feels hardest to let go?

Anger and Resentment Management