Young athletes ask a lot of their bodies.

They’re growing, training, playing and recovering – and they need enough energy and nutrition to support all of it.

But fueling a young athlete isn’t just about knowing what to eat before a game.

Are they eating enough? What does a balanced meal actually look like? How do different foods support their body and performance? And does the way we talk about food matter?

Join Dr Katie Schofield (PhD), Registered Nutritionist, for this FREE FYA LIVE session exploring how we can help young athletes build a positive, practical approach to food, fueling and performance.

Katie will share practical insights around:

What a balanced meal can look like for a young athlete.

Why eating enough matters for energy, recovery, growth and performance.

Understanding the different roles foods can play, rather than simply labelling them “good” or “bad.”

How the language we use around food can shape the way young athletes think about eating and fueling.

How to fuel around training, games and busy tournament schedules.

How to build a positive approach to food that supports both the athlete and their performance.

Following Katie’s development session, we’ll open things up for live Q&A, giving young athletes, parents and coaches the opportunity to ask Katie their own questions about food, fueling, energy, recovery and sports nutrition.

Whether you’re a young athlete, parent or coach, this session is designed to provide practical, evidence-based information to help young athletes fuel their growing bodies and support their sporting performance.

🎟️ FREE | Live Online | Young athletes, parents & coaches welcome

⚡ FOOD IS FUEL – BUT IT’S MORE THAN THAT | Building a Positive Approach to Food, Fueling & Performan