Jan
23
7:30pm
To the Core of Back Pain Rehab
By The Physio Yogi
Have you got back pain and feeling frustrated with it?
Do you want an evidence based approach on how to move forwards?
Or do you work with people with back pain and want to understand more, so you can help people and offer them safe strategies to get moving?
I have condensed core concepts of back pain rehabilitation into a 2 hour myth busting, information packed webinar with loads of practical exercises and breath practices that you can start implementing straight away.
Come and learn how I use loads of physiotherapy principles and research blended with yoga to help relieve back pain for a fraction of the cost of working with me or someone else 1:1.
This 2 hour online webinar delves into:
- What causes low back pain, pain science and why pain can last for so long
- We bust some myths around core stability, posture, lifting and slipped discs
- Overview of some anatomy in the lower back and the ‘core’ - what actually is the core anyways!?
- What's the best way to get it to engage ?
- Top strategies of what to implement when the back is sore
- Posture explorations and tips, is lifting the chest and pulling the shoulder blades in the best thing to do?
- How we can get the ribcage moving and why is this important
- How we can get the pelvis and low back moving
- How to build on these foundations with strengthening
- Loads of my go - to top foundational exercises are in here!
- Practical tips around how to modify or regress exercises so it is more accessible to someone working in pain
- Practical tips on how to progress exercises to make things harder in order to get positive adaptation in the body which can help with pain
- Relaxation, breathing exercises and meditative practice to help your body and nervous system find some calm and ease which in itself can help with pain
- Plus more!
Who is this for?
Welcome to everyone. People with low back pain, yogis, yoga teachers, pilates teachers, movement professionals, physios, chiros, osteos, anyone that wants to simply learn more.
Investment
£40 - 2 hour Webinar
Can’t Attend Live?
If you can’t attend live no problem! Just follow the link in your registration email and you can access it anytime you want with lifetime access!
More about Kate
🧘♂️ Musculoskeletal Physiotherapist 16 years
(private and NHS)
🧘♂️ Yoga Teacher
🧘♂️ Yoga Teacher Training Educator / Rehabilitation Educator (Anatomy + Physiology, Movement Science, Injury Rehab, Breathing Mechanics etc)
🧘♂️ Check out my Instagram to see what I am all about and why people like to learn with me @the_physioyogi (55k Followers)
hosted by
The Physio Yogi
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